Tortilla Crusted Wild Alaska Pollock Fillets
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UPC Code
079300016318
Data Source
USDA
Serving Sizes
1 portion (147g)
Calories
240
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
35mg
12%
Sodium
500mg
22%
Total Carbohydrate
35g
13%
Dietary Fiber
2.1g
7%
Sugars
2g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 portion of Tortilla Crusted Wild Alaska Pollock Fillets are
57% in carbs, 22% in fat, and 21% in protein.
carbs:
57%
fat:
22%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Tortilla Crusted Wild Alaska Pollock Fillets is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tortilla Crusted Wild Alaska Pollock Fillets is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wild Alaska Pollock, Water, Tortilla Chips [Yellow Whole Corn, Vegetable Oil (Corn Oil, Soybean Oil And/or Sunflower Oil)], Wheat Flour, Corn Starch, Vegetable Oil (Canola Oil, Cottonseed Oil, And/or Soybean Oil), Yellow Corn Flour, Contains 2% Or Less Of: Black Bean Powder, Tomato Powder, Dehydrated Red Bell Pepper, Yeast, Salt, Garlic Powder, Spices, Natural Flavor, Jalapeno Peppers, Dehydrated Cilantro, Sugar, Paprika (Color).
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