Parmesan Crusted Tilapia

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Brand Sea Cuisine

UPC Code 035493897943

Data Source USDA

Nutrition Facts

Package Weight 28 oz/794 g

Serving Sizes 4.7 oz (131g)

Calories 200

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 41mg 14%

Sodium 290mg 13%

Total Carbohydrate 9g 3%

Dietary Fiber 1.1g 4%

Sugars 1g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.7 oz of Parmesan Crusted Tilapia are 18% in carbs, 35% in fat, and 47% in protein.

carbs: 18%

fat: 35%

protein: 47%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Crusted Tilapia is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Crusted Tilapia is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Parmesan Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Canola, Cottonseed, And/or Soybean Oil), Contains 2% Or Less Of: Modified Corn Starch, Sugar, Garlic Powder, Salt, Natural Flavors, Onion Powder, Maltodextrin, Spices, Yellow Corn Flour, White Corn Flour, Soy Sauce (Fermented Soybeans And Wheat, Salt, Maltodextrin), Disodium Inosinate, Disodium Guanylate, Egg Whites, Whey, Olive Oil, Citric Acid, Tomato Powder, Modified Butter Oil, Dehydrated Butter, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dextrose, Vinegar, Romano Cheese (Cow's Milk, Starter Culture, Salt, Enzymes), Guar Gum., Annatto, Turmeric, Lactic Acid, Yeast Extract, Torula Yeast.