Blackened Cajun Salmon

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Brand Sea Cuisine

UPC Code 035493014401

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 4.1 oz (115g)

Calories 140

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 45mg 15%

Sodium 290mg 13%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.1 oz of Blackened Cajun Salmon are 3% in carbs, 34% in fat, and 63% in protein.

carbs: 3%

fat: 34%

protein: 63%

Carbs to Weight Ratio

The carbs to weight ratio of Blackened Cajun Salmon is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blackened Cajun Salmon is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ingredients For Salmon: Salmon, Water, Contains 2% Or Less Of: Butter (Pasteurized Cream, Salt), Soy Lecithin, Spices, Natural Grill & Smoke Flavor, Salt, Xanthan Gum, Dehydrated Garlic, Natural Flavors, Gelatin, Sugar, Vegetable Oil (Canola, Cottonseed, Safflower, Soybean, And/or Sunflower), Dehydrated Onion, Lemon Juice Concentrate, Paprika Extract (Color), Sodium Tripolyphosphate (To Retain Moisture). Avocado Cream Sauce: Avocado Sauce And Pulp (Avocado, Vegetable Oil, Sea Salt, Onion, Jalapeno Pepper, Ascorbic Acid {Vitamin C}, Green Pepper, Sodium Acid Pyrophosphate), Water, Maltodextrin, Whey Protein Concentrate, Heavy Cream, Salt, Garlic Puree, Modified Corn Starch, Dehydrated Onion, Dehydrated Red Bell Pepper, Dehydrated Chicken Broth, Vegetable Pectin, Xanthan Gum, Citric Acid, Spice, Natural Butter Flavor.