Breaded Chicken Nuggets

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Brand Supremas Inc.

UPC Code 854661001315

Data Source USDA

Nutrition Facts

Package Weight 5 lbs

Serving Sizes 4 nuggets (80g)

nuggets

Calories 220

Total Fat 14g 18%

Saturated Fat 4g 20%

Cholesterol 30mg 10%

Sodium 390mg 17%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 nuggets of Breaded Chicken Nuggets are 24% in carbs, 58% in fat, and 18% in protein.

carbs: 24%

fat: 58%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Chicken Nuggets is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Chicken Nuggets is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast With Rib Meat, Wheat Flour, Water, Food Starch, Contains 2% Or Less Of Soy Protein Isolate, Salt, Yellow Corn Flour, Vinegar, Yeast, Sugar, Wheat Gluten, Soybean Oil, Natural Flavors, Spices, Paprika Extract, Cream Of Tartar, Annatto Extract, Sodium Bicarbonate, Breading Set In Vegetable Oil.