Saltie Public Food Database

Parmesan Crusted Tilapia

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Brand Sea Cuisine
UPC Code 035493895925
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Sizes 1 fillet (147g)
fillet
Calories 340
Total Fat 16g 21%
Saturated Fat 3.5g 18%
Cholesterol 50mg 17%
Sodium 1060mg 46%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 3g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Parmesan Crusted Tilapia are 31% in carbs, 43% in fat, and 26% in protein.

carbs: 31%
fat: 43%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Crusted Tilapia is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Crusted Tilapia is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Cottonseed, Soybean And/or Sunflower), Water, Parmesan Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Corn Starch, Wheat Flour, Contains 2% Or Less Of: Sugar, Dextrose, Salt, Sea Salt, Modified Corn Starch, Yeast, Garlic Powder, Natural Flavors, Maltodextrin, Torula Yeast, Onion Powder, Leavening (Sodium Bicarbonate), Yellow Corn Flour, Romano Cheese (Cow's Milk, Starter Culture, Salt, Enzymes), Spices, Malted Barley Flour, White Corn Flour, Yeast Extract, Soy Sauce Powder [Soy Sauce (Fermented Soybeans And Wheat, Salt), Maltodextrin], Olive Oil, Citric Acid, Vinegar, Tomato Powder, Whey.

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