Parmesan Crusted Tilapia
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UPC Code
035493895925
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
1 fillet (147g)
Calories
340
Total Fat
16g
21%
Saturated Fat
3.5g
18%
Cholesterol
50mg
17%
Sodium
1060mg
46%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
3g
Protein
22g
44%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 fillet of Parmesan Crusted Tilapia are
31% in carbs, 43% in fat, and 26% in protein.
carbs:
31%
fat:
43%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Parmesan Crusted Tilapia is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Parmesan Crusted Tilapia is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tilapia, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Cottonseed, Soybean And/or Sunflower), Water, Parmesan Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Corn Starch, Wheat Flour, Contains 2% Or Less Of: Sugar, Dextrose, Salt, Sea Salt, Modified Corn Starch, Yeast, Garlic Powder, Natural Flavors, Maltodextrin, Torula Yeast, Onion Powder, Leavening (Sodium Bicarbonate), Yellow Corn Flour, Romano Cheese (Cow's Milk, Starter Culture, Salt, Enzymes), Spices, Malted Barley Flour, White Corn Flour, Yeast Extract, Soy Sauce Powder [Soy Sauce (Fermented Soybeans And Wheat, Salt), Maltodextrin], Olive Oil, Citric Acid, Vinegar, Tomato Powder, Whey.
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