Granola Cookie Crunch, White Chocolate Cranberry

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Brand Crazy Monkey Baking

UPC Code 859621003217

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.33 cup (30g)

cup

Calories 140

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 8mg 3%

Sodium 53mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Granola Cookie Crunch, White Chocolate Cranberry are 61% in carbs, 33% in fat, and 6% in protein.

carbs: 61%

fat: 33%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Cookie Crunch, White Chocolate Cranberry is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Cookie Crunch, White Chocolate Cranberry is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Organic Corn Meal, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Evaporated Cane Juice, Canola Oil, Molasses, White Chocolate Chips (Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin, Natural Flavor), Egg, Flax Seed, Honey Natural Flavor, Salt, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate).