Swiss Miss Gift Pack Cookies And Cocoa, 3.84 Oz
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UPC Code
00070920472324
Data Source
USDA
Serving Sizes
2 cookies (52g)
Calories
270
Total Fat
13g
17%
Saturated Fat
8g
40%
Cholesterol
5mg
2%
Sodium
160mg
7%
Total Carbohydrate
35g
13%
Dietary Fiber
2g
7%
Sugars
27g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Swiss Miss Gift Pack Cookies And Cocoa, 3.84 Oz are
53% in carbs, 44% in fat, and 3% in protein.
carbs:
53%
fat:
44%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Swiss Miss Gift Pack Cookies And Cocoa, 3.84 Oz is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Swiss Miss Gift Pack Cookies And Cocoa, 3.84 Oz is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sandwich Cookie (Sugar, Enriched Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And/or Soybean [With Tbhq For Freshness] And/or Palm Oil, Dextrose, Cocoa [Processed With Alkali], Peppermint Flavored Powder [Sugar, Corn Syrup, Titanium Dioxide {Color}, Natural Flavor, Red 40], Corn Starch, 2% Or Less Of: High Fructose Corn Syrup, Salt, Leavening [Baking Soda, Calcium Phosphate], Soy Lecithin, Natural And Artificial Flavor), Dark Chocolate Coating (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla). Contains: Milk, Soy, Wheat. May Contain: Egg, Peanuts, Tree Nuts (Almonds, Cashews, Coconut, Pecans).
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