Cranberry Almond Granola Cookie Clusters

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Brand Crazy Monkey Baking

UPC Code 859621003279

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 1/3 cup (30g)

cup

Calories 140

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 8mg 3%

Sodium 50mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Cranberry Almond Granola Cookie Clusters are 55% in carbs, 37% in fat, and 8% in protein.

carbs: 55%

fat: 37%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Almond Granola Cookie Clusters is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Almond Granola Cookie Clusters is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Organic Whole Grain Corn Flour, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Evaporated Cane Sugar, Canola Oil, Molasses, Almonds, Egg, Flax Seed, Honey, Salt, Baking Soda, Cream Of Tartar.