Granola Cookie Crunch, Mocha
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UPC Code
859621003125
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
0.33 cup (30g)
Calories
140
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
8mg
3%
Sodium
62mg
3%
Total Carbohydrate
22g
8%
Dietary Fiber
2g
7%
Sugars
9g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Granola Cookie Crunch, Mocha are
61% in carbs, 31% in fat, and 8% in protein.
carbs:
61%
fat:
31%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Granola Cookie Crunch, Mocha is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Granola Cookie Crunch, Mocha is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats, Organic Corn Meal, Demerara Sugar, Canola Oil, Molasses, Sweet Ground Chocolate And Cocoa (Sugar, Cocoa, Unsweetened Chocolate, Soy Lecithin, Vanilla), Egg, Flax Seed, Honey, Ground Coffee Beans, Natural Flavor, Salt, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate).
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