Gingerbread White Chocolate Granola Cookie Clusters

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Brand Crazy Monkey Baking

UPC Code 859621003309

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 0.333 cup (30g)

cup

Calories 140

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 8mg 3%

Sodium 55mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Gingerbread White Chocolate Granola Cookie Clusters are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Gingerbread White Chocolate Granola Cookie Clusters is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gingerbread White Chocolate Granola Cookie Clusters is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Organic Whole Grain Corn Flour, Evaporated Cane Sugar, White Cocoa Butter Drops (Sugar, Cocoa Butter, Whole Milk Powder, Non-fat Milk Powder, Soy Lecithin, Natural Flavor), Canola Oil, Molasses, Egg, Flax Seed, Honey, Spices, Salt, Baking Soda, Cream Of Tartar.