Granola Cookie Cruch, Dark Chocolate Chip

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Brand Crazy Monkey Baking

UPC Code 859621003194

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.33 cup (30g)

cup

Calories 150

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 8mg 3%

Sodium 55mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Granola Cookie Cruch, Dark Chocolate Chip are 55% in carbs, 37% in fat, and 8% in protein.

carbs: 55%

fat: 37%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Cookie Cruch, Dark Chocolate Chip is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Cookie Cruch, Dark Chocolate Chip is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Organic Corn Meal, Bittersweet Chips (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla, Soy Lecithin, Milk Fat), Evaporated Cane Juice, Canola Oil, Molasses, Egg, Flax Seed, Honey, Natural Flavor, Salt, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate).