Peanut Butter Chocolate Chip Granola Cookie Clusters
🥜
UPC Code
859621003262
Data Source
USDA
Package Weight
7.5 oz/213 g
Serving Sizes
1/3 cup (30g)
Calories
140
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
6mg
2%
Sodium
90mg
4%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
8g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/3 cup of Peanut Butter Chocolate Chip Granola Cookie Clusters are
48% in carbs, 42% in fat, and 11% in protein.
carbs:
48%
fat:
42%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter Chocolate Chip Granola Cookie Clusters is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter Chocolate Chip Granola Cookie Clusters is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats, Peanut Butter, Evaporated Cane Sugar, Organic Whole Grain Corn Flour, Bittersweet Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Honey, Egg, Flax Seed, Canola Oil, Salt.
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