Apple With Almond Yogurt Dip

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Brand Fresh & Easy

UPC Code 5051379084059

Data Source USDA

Nutrition Facts

Serving Sizes 1 pack (142g)

pack

Calories 180

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 4g 14%

Sugars 15.1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Apple With Almond Yogurt Dip are 43% in carbs, 46% in fat, and 10% in protein.

carbs: 43%

fat: 46%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Apple With Almond Yogurt Dip is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple With Almond Yogurt Dip is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples [Apple, Calcium Ascorbate (To Promote Freshness)], Almond Yogurt Dip [Vanilla Low Fat Yogurt (Cultured Pasteurized Lowfat Milk, Sugar, Modified Corn Starch, Gelatin, Natural Flavor, Nonfat Milk, Pectin, Locust Bean Gum,, Citric Acid, Tricalcium Phosphate, Vitamin A Palmitate, Vitamin D3), Almond Butter (Almonds)].