Baked Donuts

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Brand Fresh & Easy

UPC Code 5051379078669

Data Source USDA

Nutrition Facts

Serving Sizes 1 donut (57g)

donut

Calories 200

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 80mg 3%

Total Carbohydrate 32g 12%

Dietary Fiber 0g 0%

Sugars 21g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Baked Donuts are 59% in carbs, 33% in fat, and 7% in protein.

carbs: 59%

fat: 33%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Donuts is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Donuts is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unbleached Flour (Wheat Flour, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk, Egg Whites, Canola Oil, Sour Cream, Water, Canola Oil, Sour Cream, Water, Pudding Base (Sugar, Modified Corn Starch, Salt), Cocoa Powder, Natural Flavor, Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Salt.