Zucchini Bake

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Brand Garden Lites

UPC Code 704863017068

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 bake (198g)

bake

Calories 150

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 55mg 18%

Sodium 550mg 24%

Total Carbohydrate 24.9g 9%

Dietary Fiber 4g 14%

Sugars 7g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bake of Zucchini Bake are 63% in carbs, 14% in fat, and 23% in protein.

carbs: 63%

fat: 14%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Zucchini Bake is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zucchini Bake is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Zucchini, Egg Whites, Onions, Cauliflower, Potatoes, Whole Eggs, Seasoning Blend (Dried Onions, Spices, Maltodextrin [Corn], Corn Starch, Natural Flavor, Tomato, Onion, Garlic Powder), Black Pepper, Brown Rice Flour, Corn Starch, Corn Fiber, Sugar, Sea Salt, Canola Oil.