Mixed Berries With Yogurt & Granola

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Brand Fresh & Easy

UPC Code 5051379107581

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (284g)

container

Calories 310

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 6mg 2%

Sodium 125mg 5%

Total Carbohydrate 65.9g 24%

Dietary Fiber 3.1g 11%

Sugars 44g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Mixed Berries With Yogurt & Granola are 82% in carbs, 7% in fat, and 11% in protein.

carbs: 82%

fat: 7%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berries With Yogurt & Granola is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berries With Yogurt & Granola is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vanilla Lowfat Yogurt [Cultured Pasteurized Lowfat Milk, Sugar, Nonfat Milk, Natural Flavor, Live And Active Cultures (Lactobacillus Acidophilus, Bifidobacterium), Modified Corn Starch, Vitamin A Palmitate, Vitamin D3, Gelatin, Pectin, Locust Bean Gum, Citric Acid, Tricalcium Phosphate], Grapes, Berries (Contains One Or More Of The Following: Strawberries, Blueberries, Blackberries), Granola [Rolled Oats, Sugar, Vegetable Oil (Canola Oil, Safflower Oil, Sunflower Oil), Rice Flour, Corn Starch, Honey, Salt, Natural Flavor, Barley Malt Syrup, Spices].