Bolillos

🍽

Brand Fresh & Easy

UPC Code 0000020042509

Data Source USDA

Nutrition Facts

Serving Sizes 1 roll (94g)

roll

Calories 260

Total Fat 4g 5%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 48g 17%

Dietary Fiber 2g 7%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Bolillos are 73% in carbs, 14% in fat, and 14% in protein.

carbs: 73%

fat: 14%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Bolillos is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bolillos is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Malted Barley Flour, Water, Soybean Oil, Wheat Gluten, Yeast, Sugar, Salt, Calcium Sulfate, Ascorbic Acid, Enzymes, Sorbic Acid, Vegetable Oil, Monoglycerides.