Wg Red Velvet Cookie Whole Grain Red Velvet Cookie

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Brand Buena Vista Foods

UPC Code 00711341799200

Data Source USDA

Nutrition Facts

Package Weight 90 EA

Serving Sizes 1 cookie (54g)

Calories 200

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 180mg 8%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Whole Grain Red Velvet Cookie are 66% in carbs, 28% in fat, and 6% in protein.

carbs: 66%

fat: 28%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Red Velvet Cookie is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Red Velvet Cookie is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Wheat Flour, Brown Sugar, Sugar,trans Fat Free Shortening, Water, Eggs, White Chocolate Chips, (Sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Non Fat Milk, Mono And Diglyceride, Soy Lecithin, Pure Vanilla), Cocoa (Processed With Alkali), Contains Less Than 2% Of Buttermilk, Natural Flavor, Red Food Color, Salt Sodium, Bicarbonate.