Wg Sweet Potato Chocoalte Chip Muff Whole Grain Sweet Potato Chocolate Chip Muffin Top

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Brand Buena Vista Foods

UPC Code 00711341632118

Data Source USDA

Nutrition Facts

Package Weight 120 EA

Serving Sizes 1 muffin top (71g)

muffin top

Calories 200

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 190mg 8%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin top of Whole Grain Sweet Potato Chocolate Chip Muffin Top are 64% in carbs, 30% in fat, and 6% in protein.

carbs: 64%

fat: 30%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Sweet Potato Chocolate Chip Muffin Top is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Sweet Potato Chocolate Chip Muffin Top is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Sugar, Enriched Unbleached Flour [Wheat Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Sweet Potatoes, Canola Oil, Chocolate Drops, Eggs, Sweet Whey, Modified Food Starch, Baking Powder, Salt, Natural Vanilla Flavor.