Saltie Public Food Database

Italian Cookies

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Brand Dicapo Foods
UPC Code 054594277881
Data Source USDA

Nutrition Facts

Serving Sizes 2 cookies (28g)
cookies
Calories 110
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 50mg 2%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 10g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Italian Cookies are 57% in carbs, 40% in fat, and 4% in protein.

carbs: 57%
fat: 40%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Cookies is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Cookies is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour (Wheat Flour), Sugar (Natural Cane Sugar), Brown Sugar, Margarine (Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Soylecithin, Vegetable Mono & Diglycerides, Potassium Sorbate & Citric Acid, Artificial Flavor, Colored With Beta Carotene, Vitamin A), Shortening, (Partially Hydrogenated Soybean And Cottonseed Oils, Eggs, Milk, Cocoa, Powdered Sugar (Sugar, Cornstarch), Pecans, Graham Crackers (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 & B2, Folic Acid, Sugar, Graham Flour, Corn Syrup, Soybean Oil, Cottonseed Oils, Honey, Calcium, Baking Soda, Salt, Artificial Flavor, Corn Starch), Evaporated Milk (Milk, Dipotassium, Phosphate, Carrageenan, Vitamin D3), Chocolate Chips (Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Process With Alkali, Dextrose, Nonfat Milk And Soy Lecithin), Strawberry Spread, (Strawberries, Corn Syrup, High Fructose, Corn Syrup, Sugar, Fruit Pectin And Citric Acid), Figs (Dried Figs With Dextrose), Pineapple, (Pineapple And Juice), Salt, Vanilla (Water, Ethyl Alcohol 1.8%, Propylene, Gilcol, Vanillin, Ethyl Vanillin, Pure Vanilla Extract, Carmel Color And Potassium Corbate), Lemon Emulsion (Water, Propylene Glycol, Xanthan Gum, Yellow Color #5), Cherries (Cherries, Water Corn Syrup, High Fructose Corn Syrup, Citric Acid, Natural And Artificial Flavor, Potassium Sorbate And Sodium Benzoate), Cloves (Ground Pure Cloves), Cinnamon (Ground Cinnamon), Baking Soda (Sodium Bicarbonate), Baking Powder (Baking Soda, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate).

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