Gemstone Potatoes

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Brand Melissa's

UPC Code 045255141214

Data Source USDA

Nutrition Facts

Package Weight 1.5 LBS./24 OZ/680 g

Serving Size 75g

Calories 52

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 4mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 75 g of Gemstone Potatoes are 92% in carbs, 0% in fat, and 8% in protein.

carbs: 92%

fat: 0%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Gemstone Potatoes is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gemstone Potatoes is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

May Contain Some Or All Of The Following Varieties: Purple, Red, White, Or Yellow Creamers, Idaho Potatoes (Dutch Yellow, Ruby Gold, Russian Banana, Purple Peruvian, French Fingerling, Or Ruby Crescent Potatoes).