Wg Fruity Pancake Bowl, Apple Wg Fruity Pancake Bowl, Apple

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Brand Buena Vista Foods

UPC Code 00711341940107

Data Source USDA

Nutrition Facts

Package Weight 72 EA

Serving Sizes 1 bowl (108g)

bowl

Calories 220

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 35mg 12%

Sodium 360mg 16%

Total Carbohydrate 38g 14%

Dietary Fiber 2g 7%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Wg Fruity Pancake Bowl, Apple are 70% in carbs, 21% in fat, and 9% in protein.

carbs: 70%

fat: 21%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Wg Fruity Pancake Bowl, Apple is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wg Fruity Pancake Bowl, Apple is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Eggs, Sugar, Natural Maple Flavor, Buttermilk, Salted Butter [Cream (Milk), Salt], Baking Powder, Natural Vanilla Flavor. Contains Less Than 2% Of: Modified Food Starch, Malic Acid, Gellan Gum, Cinnamon, Sodium Citrate, Citric Acid, Potassium Sorbate, Erythrobic Acid.