Soy Sushi

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Brand Tofu Yu

UPC Code 898437002441

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Size 226g

Calories 219

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 339mg 15%

Total Carbohydrate 8g 3%

Dietary Fiber 2.9g 11%

Sugars 2g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 226 g of Soy Sushi are 13% in carbs, 48% in fat, and 39% in protein.

carbs: 13%

fat: 48%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Soy Sushi is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soy Sushi is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tofu (Organic Soybeans, Filtered Water, Magnesium Chloride), Organic Seaweed, Organic Green Onion, Organic Cilantro, Organic Soy Milk, Organic Olive Oil, Organic Sesame Seed, Organic Sesame Oil, Sea Salt.