Spicy Chinese Salad
🌶️
UPC Code
731236334859
Data Source
USDA
Package Weight
16 oz/453 g
Serving Size
453g
Calories
222
Total Fat
3g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
42g
15%
Dietary Fiber
1.8g
6%
Sugars
3g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 453 g of Spicy Chinese Salad are
74% in carbs, 12% in fat, and 14% in protein.
carbs:
74%
fat:
12%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Spicy Chinese Salad is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spicy Chinese Salad is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Mung Bean Noodle (Organic Mung Beans, Filtered Water, Corn Starch), Organic Cabbage, Organic Mung Bean Sprouts, Tofu (Organic Soy Beans, Filtered Water, Magnesium Chloride), Organic Cucumber, Organic Carrot, Sauce (Organic Garlic, Organic Apple Vinegar, Organic Chili Oil, Organic Wasabi, Sea Salt)
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