Spicy Veggie Wrap

🌶️

Brand Tofu Yu

UPC Code 898437002014

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 3 oz (85g)

Calories 140

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Spicy Veggie Wrap are 20% in carbs, 45% in fat, and 35% in protein.

carbs: 20%

fat: 45%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Veggie Wrap is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Veggie Wrap is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flat Tofu (Organic Soybeans, Magnesium Chloride, Filtered Water), Organic Carrots, Organic Lettuce, Organic Red Onion, Organic Jalapeno Pepper Sauce (Organic Jalapeno Peppers, Organic Soybean Oil, Organic Mushroom, Sea Salt), Organic Veganaise (Organic Soy Oil, Organic Soy Milk, Organic Lemon Juice Concentrate, Sea Salt), Dijon Mustard (Organic Mustard Seed, Filtered Water, Sea Salt)