Vegetable Stir-fried Rice

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Brand Archer Farms

UPC Code 085239301845

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 cup (160g)

cup

Calories 221

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 960mg 42%

Total Carbohydrate 41g 15%

Dietary Fiber 1.9g 7%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetable Stir-fried Rice are 78% in carbs, 13% in fat, and 9% in protein.

carbs: 78%

fat: 13%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Stir-fried Rice is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Stir-fried Rice is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Parboiled Rice (Long Grain Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Peas, Onion, Celery, Soy Sauce (Water, Soybeans, Wheat Flour, Salt), Carrots, Water Chestnuts, Red Bell Pepper, Toasted Sesame Oil, Cultured Dextrose, Cane Sugar, Rice Wine Vinegar (Rice Wine Vinegar, Sugar, Salt, Contain Sulfites), Crystallized Ginger (Ginger, Sugar), Salt, Garlic.