This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Pesto Chicken (Grilled Chicken Breast [Chicken, Water, Salt, Chicken Broth Powder, Savory Chicken Seasoning {Salt, Natural Flavor, Sunflower Lecithin}, Dextrose], Basil Pesto [Basil, Canola Oil, Parmesan Cheese {Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes}, Filtered Water, Garlic, Rice Vinegar {Diluted With Water To 10% Acidity}, Ascorbic Acid, Sea Salt, Black Pepper]), Caesar Dressing (Canola Oil, Water, Parmesan Cheese [Part Skim Milk, Culture, Salt, Enzymes], Egg Yolk, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Distilled Vinegar, Dried Garlic, Salt, Lemon Juice Concentrate, Sugar, Anchovies, Spice, Xanthan Gum, Mustard Flour, Maltodextrin, Anchovy Extract), Croutons (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil, Whey, Yeast, Salt, 2% Or Less Of High Fructose Corn Syrup, Wheat Gluten, Dehydrated Parsley, Garlic Powder, Natural & Artificial Flavor, Parmesan Cheese & Enzyme Modified Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Calcium Propionate [Preservative], Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Sodium Stearoyl Lactylate, Annatto [Color], Extractives Of Turmeric And Paprika [Color], Tbhq [To Preserve Freshness]), Shaved Parmesan (Pasteurized Milk, Cheese Culture, Salt, Calcium Chloride, Enzymes, Egg White Lysozyme).