Chef Salad

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Brand Hearthside Usa, Llc

UPC Code 073508757769

Data Source USDA

Nutrition Facts

Package Weight 7.1 oz/200 g

Serving Sizes 1 salad (200g)

salad

Calories 150

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 124mg 41%

Sodium 460mg 20%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 4g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Chef Salad are 17% in carbs, 38% in fat, and 45% in protein.

carbs: 17%

fat: 38%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Chef Salad is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chef Salad is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lettuce Blend (Lettuce, Carrots, Red Cabbage), Tomatoes, Cucumbers, Egg (Eggs, Water, Citric Acid, Sodium Benzoate [Preservative]), All Natural Turkey Breast (Turkey Breast, Water, Salt, Sugar), Swiss Cheese (Cultured Reduced Fat Milk, Salt, Enzymes, Vitamin A Palmitate), Ham (Ham Cured With: Water, Salt, Dextrose, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Onions.