Vanilla Buttermilk Flavored Protein Waffles

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Brand Kashi

UPC Code 018627111795

Data Source USDA

Nutrition Facts

Package Weight 10.7 OZ/304 g

Serving Size 76g

Calories 230

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 310mg 13%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 7g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 76 g of Vanilla Buttermilk Flavored Protein Waffles are 36% in carbs, 42% in fat, and 22% in protein.

carbs: 36%

fat: 42%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Buttermilk Flavored Protein Waffles is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Buttermilk Flavored Protein Waffles is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Egg Whites, Cane Sugar, Soy Protein Isolate, Organic Whey Protein Concentrate, Organic Buttermilk , Eggs, Hemp Seeds, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Organic Soy Lecithin, Molasses, Organic Skim Milk, Sea Salt, Vanilla Extract , Natural Flavors.