Saltie Public Food Database

Lobster Macaroni & Cheese

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UPC Code 073508757691
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1 meal (340g)
meal
Calories 469
Total Fat 21g 27%
Saturated Fat 10g 50%
Cholesterol 82mg 27%
Sodium 1590mg 69%
Total Carbohydrate 49g 18%
Dietary Fiber 2g 7%
Sugars 2g
Protein 21g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Lobster Macaroni & Cheese are 42% in carbs, 40% in fat, and 18% in protein.

carbs: 42%
fat: 40%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Lobster Macaroni & Cheese is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lobster Macaroni & Cheese is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cavatappi And Cheese {Cavatappi [Semolina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}], Light Cream [Milk, Cream] American Cheese [Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Citric Acid, Sorbic Acid {Preservative}, Artificial Color, Enzymes], Parmesan And Romano Cheese Blend [Pasteurized Cow's Milk, {Cheese Culture, Salt, Enzymes}, Calcium Propionate {Preservative}], Modified Food Starch, Liquid Margarine [Liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate {A Preservative}, Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene {Color}, Vitamin A Palmitate Added], Salt, Maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation, Sugar, Potassium Sorbate, Sodium Benzoate), Lobster Meat Mix (Lobster Meat [Claw, Knuckle And Leg] Matzo Meal [Bleached Wheat Flour, Canola Oil]), Crumb Topping (Matzo Meal [Bleached Wheat Flour, Canola Oil], Soybean Oil, Paprika, Garlic Powder, Salt, Black Pepper, Parsley).

Also by Hearthside Usa, Llc

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