Organic Snack Crackers, Seeds & Sea Salt

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Brand Doctor Kracker

UPC Code 895538003285

Data Source USDA

Nutrition Facts

Package Weight 4 oz/114 g

Serving Sizes 12 pieces (30g)

pieces

Calories 120

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 pieces of Organic Snack Crackers, Seeds & Sea Salt are 59% in carbs, 32% in fat, and 9% in protein.

carbs: 59%

fat: 32%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Snack Crackers, Seeds & Sea Salt is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Snack Crackers, Seeds & Sea Salt is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rice Blend, Organic Gluten-free Oat Flour, Organic Gluten-free Whole Grain Oats, Organic Sesame Seed, Organic Flax Seeds, Organic Rolled Oats, Organic Sunflower Oil, Sea Salt, Organic Sunflower Flour (Organic Sunflower Kernels), Organic Yeast Extract.