Snackers, Klassic 3 Seed, Klassic 3 Seed

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Brand Doctor Kracker

UPC Code 895538017206

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 8 pieces (28g)

pieces

Calories 130

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 145mg 6%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 pieces of Snackers, Klassic 3 Seed, Klassic 3 Seed are 48% in carbs, 36% in fat, and 16% in protein.

carbs: 48%

fat: 36%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Snackers, Klassic 3 Seed, Klassic 3 Seed is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snackers, Klassic 3 Seed, Klassic 3 Seed is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Whole Wheat Flour, Organic Sunflower Seeds, Organic Oats, Organic Flaxseeds, Organic Oats, Organic Palm Oil, Filtered Water, Sea Salt, Yeast, Rosemary Extract.