Wheat Organic Artisan Ciabatta Rolls

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Brand Bake At Home

UPC Code 709275480691

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 roll (47g)

roll

Calories 130

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Wheat Organic Artisan Ciabatta Rolls are 88% in carbs, 0% in fat, and 13% in protein.

carbs: 88%

fat: 0%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Organic Artisan Ciabatta Rolls is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Organic Artisan Ciabatta Rolls is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Water, Organic Whole Wheat Flour Organic Honey, Contains 2% Or Less Of: Organic Vital Wheat Gluten, Sea Salt, Organic Molasses, Cultured Organic Unbleached Wheat Flour, Yeast.