Culinary Crisps, Asiago Cheese

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Brand Doctor Kracker

UPC Code 895538000208

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 10 crackers (28g)

crackers

Calories 100

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 130mg 6%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 crackers of Culinary Crisps, Asiago Cheese are 60% in carbs, 25% in fat, and 15% in protein.

carbs: 60%

fat: 25%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Culinary Crisps, Asiago Cheese is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Culinary Crisps, Asiago Cheese is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Asiago Cheese (Culture Milk, Enzymes, Salt) Organic Oatts, Durum Flour, Tomato Paste, Water, Organic Flax Seeds, Organic Palm Oil, Yeast, Sea Salt, Basil And Rosemary.