Snackers, Pumpkin Seed Cheddar, Pumpkin Seed Cheddar

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Brand Doctor Kracker

UPC Code 895538017213

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 8 pieces (28g)

pieces

Calories 110

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 170mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 pieces of Snackers, Pumpkin Seed Cheddar, Pumpkin Seed Cheddar are 50% in carbs, 37% in fat, and 13% in protein.

carbs: 50%

fat: 37%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Snackers, Pumpkin Seed Cheddar, Pumpkin Seed Cheddar is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snackers, Pumpkin Seed Cheddar, Pumpkin Seed Cheddar is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Organic Cheddar Cheese (Organic Pasteurized Cultured Milk, Salt And Enzymes), Organic Pumpkin Seeds, Organic Wheat Flour, Water, Organic Oats, Organic Sunflower Seeds, Organic Flax Seeds, Organic Sesame Seeds, Sea Salt, Organic Palm Oil, Yeast, Rosemary Extract.