Almond Fig Baked Oatmeal

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Brand Fresh & Easy

UPC Code 5051379084226

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (113g)

container

Calories 320

Total Fat 15g 19%

Saturated Fat 9g 45%

Cholesterol 75mg 25%

Sodium 80mg 3%

Total Carbohydrate 32g 12%

Dietary Fiber 3g 11%

Sugars 19g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Almond Fig Baked Oatmeal are 44% in carbs, 46% in fat, and 10% in protein.

carbs: 44%

fat: 46%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Fig Baked Oatmeal is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Fig Baked Oatmeal is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Heavy Cream, Oats, Berries (May Contain One Or More Of The Following: Raspberries, Blackberries, Blueberries), Fig Spread (Figs, Sugar, Citric Acid, Peotin, Lactic Acid, Ascorbic Acid), Brown Sugar, Eggs, Almonds, Corn Starch, Vanilla Extract, Salt, Cinnamon