Protein Pack

🍽

Brand Fresh & Easy

UPC Code 5051379101848

Data Source USDA

Nutrition Facts

Serving Sizes 1 pack (113g)

pack

Calories 190

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 120mg 40%

Sodium 860mg 37%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Protein Pack are 4% in carbs, 63% in fat, and 32% in protein.

carbs: 4%

fat: 63%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Pack is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Pack is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Ham (Cured With Water, Dextrose, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Egg, Colby Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes,, Annatto For Color).