Ritz Crackers Sour Cream And Onion 1x1.750 Oz
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UPC Code
00019320111914
Data Source
USDA
Serving Sizes
1 package (49g)
Calories
230
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
460mg
20%
Total Carbohydrate
33g
12%
Dietary Fiber
1g
4%
Sugars
5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of Ritz Crackers Sour Cream And Onion 1x1.750 Oz are
56% in carbs, 38% in fat, and 5% in protein.
carbs:
56%
fat:
38%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Ritz Crackers Sour Cream And Onion 1x1.750 Oz is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ritz Crackers Sour Cream And Onion 1x1.750 Oz is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Soybean Oil, Cornstarch, Sugar, High Fructose Corn Syrup, Potato Starch, Salt, Leavening (Calcium Phosphate And/or Baking Soda), Sour Cream Powder (Cultured Cream, Skim Milk), Onion Powder, Dextrose, Monosodium Glutamate (Flavor Enhancer), Skim Milk, Natural Flavor, Spices, Whey, Disodium Inosinate And Disodium Guanylate (Flavor Enhancers), Citric Acid, Modified Cornstarch, Cultured Cream, Milkfat, Soy Lecithin.
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