Artichoke Antipasto Salad

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Brand Fresh & Easy

UPC Code 5051379100827

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (157g)

cup

Calories 210

Total Fat 16g 21%

Saturated Fat 2g 10%

Cholesterol 9mg 3%

Sodium 790mg 34%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Artichoke Antipasto Salad are 16% in carbs, 72% in fat, and 12% in protein.

carbs: 16%

fat: 72%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Artichoke Antipasto Salad is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Artichoke Antipasto Salad is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Artichoke Hearts, Water, Cucumbers, Red Bell Peppers, Salami (Pork, Sea Salt, Water, Dextrose, Flavorings, Evaporated Cane Sugar, Celery Powder, Spices, Lactic Acid Starter Culture, Garlic Powder), Canola Oil, Garbanzo Beans, Salt, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Grape Must), Olive, Vinegar, Rosemary, Thyme, Laurel Leaf, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices) Lemon Juice Concentrate, Olive Oil, Citric Acid, Garlic Puree, Black Pepper, Xanthan Gum, Ascorbic Acid.