Saltie Public Food Database

Crownie Bites, Chocolate Chip Cookie With Brownie

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Brand Fresh & Easy
UPC Code 5051379087487
Data Source USDA

Nutrition Facts

Serving Sizes 0.333 container (40g)
container
Calories 190
Total Fat 12g 15%
Saturated Fat 6g 30%
Cholesterol 35mg 12%
Sodium 65mg 3%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 9g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 container of Crownie Bites, Chocolate Chip Cookie With Brownie are 40% in carbs, 56% in fat, and 4% in protein.

carbs: 40%
fat: 56%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Crownie Bites, Chocolate Chip Cookie With Brownie is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crownie Bites, Chocolate Chip Cookie With Brownie is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron; Thiamin Mononitrate. Riboflavin, Folic Acid) Unsalted Butter (Cream), Sugar, Semi-sweet Chocolate [Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (As An Emulsifier), Vanilla Extract), Eggs. Brown Sugar, Palm Oil, Canola Oil, Dark Chocolate Couverture [Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin (As An Emulsifier), Vanilla Extract], Vanilla Extract, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Baking Soda, Soy Lecithin, Salt.

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