Tuna Noodle Casserole

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Brand Blake's

UPC Code 017873705277

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 cup (227g)

cup

Calories 250

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 50mg 17%

Sodium 429mg 19%

Total Carbohydrate 17g 6%

Dietary Fiber 0.9g 3%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Tuna Noodle Casserole are 29% in carbs, 53% in fat, and 18% in protein.

carbs: 29%

fat: 53%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Noodle Casserole is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Noodle Casserole is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce [Water, Cream, Butter (Pasteurized Sweet Cream, Salt), Unbleached Wheat Flour, Onion, Potato Starch, Parsley, Sea Salt, Chicken Stock, Natural Flavor, Mushroom Broth (Mushroom Concentrate, Natural Flavor), Thyme, Garlic, Paprika, Black Pepper, Nutmeg)], Organic Macaroni (Organic Durum Wheat Flour), Tuna, White Mushrooms, Peas, Potato Chips [Potatoes, Vegetable Oil (Sunflower, Corn, And/or Canola Oil), Salt].