Beef Pot Pie

🥧

Brand Blake's

UPC Code 017873705321

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Size 227g

Calories 440

Total Fat 25g 32%

Saturated Fat 11g 55%

Cholesterol 45mg 15%

Sodium 429mg 19%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 2g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of Beef Pot Pie are 29% in carbs, 51% in fat, and 19% in protein.

carbs: 29%

fat: 51%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Pot Pie is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Pot Pie is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gravy [Water, Unbleached Wheat Flour, Corn Starch, Canola Oil, Sea Salt, Beef Stock (Beef Stock, Natural Flavor, Salt, Beef Fat), Tomato Paste, Mushroom Broth (Mushroom Juice, Natural Flavor, Salt, Corn Starch), Garlic Powder, Onion Powder, Evaporated Cane Syrup, Spice], Crust (Unbleached Wheat Flour, Palm Oil, Water, Salt), Cooked Beef** (Beef, Onions, Seasoning, Sea Salt, Black Pepper), Potatoes, Peas, Carrots.