Gourmet Penne Pasta Meal, Creamy Mushroom

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Brand Pamela's

UPC Code 093709902041

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 cup (71g)

cup

Calories 270

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 400mg 17%

Total Carbohydrate 46g 17%

Dietary Fiber 1g 4%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Gourmet Penne Pasta Meal, Creamy Mushroom are 69% in carbs, 13% in fat, and 18% in protein.

carbs: 69%

fat: 13%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Penne Pasta Meal, Creamy Mushroom is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Penne Pasta Meal, Creamy Mushroom is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pasta (Organic White Rice Flour, Organic Pea Protein, Organic Sprouted Brown Rice Flour), Parmesan Cheese (Milk, Salt, Cheese Cultures & Enzymes, Disodium Phosphate), Potato Starch, Blue Cheese (Milk, Salt, Cheese Cultures & Enzymes, Disodium Phosphate), White Cheddar Cheese (Milk, Salt, Cheese Cultures & Enzymes, Disodium Phosphate), Porcini Mushrooms, Shiitake Mushrooms, Salt, Portobello Mushrooms, Black Pepper, Garlic, Champignon Mushrooms, Citric Acid (To Enhance Flavor).