White Meat Turkey, Garden Vegetables And Flaky Pastry Crust Pot Pie, Turkey

🥩

Brand Blake's

UPC Code 017873705338

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 pie (227g)

pie

Calories 379

Total Fat 21g 27%

Saturated Fat 9g 45%

Cholesterol 25mg 8%

Sodium 770mg 33%

Total Carbohydrate 32.9g 12%

Dietary Fiber 3g 11%

Sugars 4g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pie of White Meat Turkey, Garden Vegetables And Flaky Pastry Crust Pot Pie, Turkey are 35% in carbs, 50% in fat, and 16% in protein.

carbs: 35%

fat: 50%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of White Meat Turkey, Garden Vegetables And Flaky Pastry Crust Pot Pie, Turkey is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Meat Turkey, Garden Vegetables And Flaky Pastry Crust Pot Pie, Turkey is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gravy (Water, Corn Starch, Canola Oil, Turkey Flavor [Contains Turkey Broth, Salt, Turkey Fat, Turkey Meat, Flavor], Wheat Flour, Chicken Glace [Chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Onions, Salt, Chardonnay Wine, Natural Flavorings, Garlic, Butter [Cream, Salt]), Crust (Wheat Flour, Palm Oil, Water, Salt), Seasoned Cooked Turkey (White Meat Turkey, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Potatoes, Carrots, Peas.