Saltie Public Food Database

Beef & Vegetable Soup

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UPC Code 761088802541
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g
Serving Sizes 1 cup (227g)
cup
Calories 150
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 570mg 25%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Sugars 5g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Beef & Vegetable Soup are 45% in carbs, 36% in fat, and 19% in protein.

carbs: 45%
fat: 36%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Beef & Vegetable Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef & Vegetable Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato Salsa (Vine-ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Water, Beef Pot Roast With Gravy (Beef, Seasoned Gravy [Natural Beef Juices, Water, Contains Less Than 2% Of Salt, Dextrose, Spices, Granulated Garlic And Onion, Modified Corn Starch, Hydrolyzed Soy Protein, Natural Beef Flavor, (Beef Stock, Autolyzed Yeast, Beef Extract), Maltodextrin, Sugar, Caramel Color, Natural Flavor, Shortening {Partially Hydrogenated Soybean And Cotton Seed Oils}, Onion, Xanthan Gum, Garlic, Spice, Spice Extractives]), Russet Potatoes, Onion, Green Beans, Yellow Corn, Carrots, Celery, Modified Food Starch, Beef Flavor (Beef Broth [Concentrate Beef Stock, Salt, Water], Beef Flavor, Salt, Flavor, Garlic Powder, Onion Powder, Tomato Paste), Red Burgundy Wine (Salt, Potassium Metabisulfite And Potassium Sorbate [As Preservatives], Salt), Canola Oil, Cultured Dextrose/maltodextrin, Parsley, Salt, Black Pepper, Caramel Color.

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