Sweet & Salty Mix

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Brand Superior Nut/candy Distribut'g

UPC Code 722648715183

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 1/4 cup (34g)

cup

Calories 180

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Sweet & Salty Mix are 29% in carbs, 61% in fat, and 10% in protein.

carbs: 29%

fat: 61%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Salty Mix is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Salty Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Honey Roasted Peanuts (Sugar, Wheat Starch, Honey, Calcium Stearate, Cottonseed, Peanut And Canola Oils, Maltodextrin, Xanthan Gum, Salt), Butter Toffee Peanuts (Sugar, Butter [Cream, Salt], Salt), Sunflower Kernels, Honey Sesame Sticks (Enriched Wheat Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [Sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [Maltodextrin, Xanthan Gum], Salt, Beet Powder And Turmeric [Color]), Toasted Corn, (Corn, Canola And Safflower And Sunflower Oils, Salt, Citric Acid), Cottonseed And Peanut Oils, Salt