Saltie Public Food Database

Chicken Pot Pie

🥧
UPC Code 011110111364
Data Source USDA

Nutrition Facts

Package Weight 17.5 oz/496 g
Serving Sizes 0.5 pot pie (248g)
pot pie
Calories 531
Total Fat 31g 40%
Saturated Fat 14g 70%
Cholesterol 45mg 15%
Sodium 630mg 27%
Total Carbohydrate 45.1g 16%
Dietary Fiber 2g 7%
Sugars 3g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pot pie of Chicken Pot Pie are 34% in carbs, 53% in fat, and 12% in protein.

carbs: 34%
fat: 53%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Pot Pie is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Pot Pie is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Pie Crust (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Shortening [Palm Oil, Soybean Oil], Water, Maltodextrin, Contains 2% Or Less Of: Dextrose, Corn Syrup, Salt, Nonfat Dry Milk, Calcium Propionate), White Chicken Meat, Potatoes, Carrots, Dry Roux Mix (Wheat Flour, Modified Cornstarch, Maltodextrin, Corn Syrup Solids, Natural Butter Flavor [Whey, Enzyme, Modified Butter Oil, Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto, Turmeric], Contains 2% Or Less Of: Vegetable Oil [Partially Hydrogenated Coconut Or Palm Kernel Oil, Hydrogenated Soybean Oil], Autolyzed Yeast Extract, Sodium Silicoaluminate, Sodium Caseinate, Sugar, Dipotassium Phosphate, Artificial Colors, Artificial Flavor, Mono And Diglycerides, Datem), Cream (With Carrageenan, Mono And Diglycerides), Milk, Peas, Onions, Celery, Chicken Base (Roasted Chicken And Chicken Juices, Salt, Sugar, Maltodextrin, Chicken Fat, Dehydrated Onion, Citric Acid, Turmeric, Natural Flavorings), Eggs (With Citric Acid), Black Pepper, Parsley, Thyme, Sage, Marjoram, Rosemary, Nutmeg.

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