Saltie Public Food Database

Shepherd's Pie With Cauliflower

🥦
Brand Eating Right
UPC Code 079893108506
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 tray (255g)
tray
Calories 370
Total Fat 24g 31%
Saturated Fat 11g 55%
Cholesterol 74mg 25%
Sodium 890mg 39%
Total Carbohydrate 19g 7%
Dietary Fiber 4.1g 15%
Sugars 5g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Shepherd's Pie With Cauliflower are 20% in carbs, 57% in fat, and 23% in protein.

carbs: 20%
fat: 57%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Shepherd's Pie With Cauliflower is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shepherd's Pie With Cauliflower is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Cooked Seasoned Beef (Beef, Water, Sugar, Salt, Flavorings, Spice), Milk (With Vitamin D3), Carrots, Onion, Mozzarella Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Natamycin [Mold Inhibitor]), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin [Mold Inhibitor]), Green Peas, Tomatoes In Puree (Tomatoes, Tomato Puree, Salt), Corn, Parmesan Cheese (Pasteurized Cultured Milk, Enzymes, Salt), Red Bell Pepper, Water, Soybean Oil, Enriched Wheat Flour (Bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Base (Tomato Puree, Sunflower And Olive Oil, Yeast Extract, Tomato Paste, Potato Flour, Sugar, Natural Flavor, Citric Acid), Garlic (Water, Garlic), Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavors, Chili Pepper Extract), Butter (Pasteurized Cream, Salt), Chicken Base (Chicken Meat Including Chicken Juices, Autolyzed Yeast Extract, Potato Flour, Salt, Flavoring, Dry Whey, Sugar, Carrot Powder), Modified Corn Starch, Salt, Spices.

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