Veggie Pasta With Durum Wheat Twisted Elbow

🥚

Brand Eating Right

UPC Code 079893504957

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 oz (56g)

Calories 200

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 41g 15%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Veggie Pasta With Durum Wheat Twisted Elbow are 82% in carbs, 4% in fat, and 14% in protein.

carbs: 82%

fat: 4%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Pasta With Durum Wheat Twisted Elbow is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Pasta With Durum Wheat Twisted Elbow is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Durum Wheat Semolina [Enriched With Iron (Ferrous Sulfate) And B Vitamins (Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)], Nutrients From Whole Food Concentrates (Spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushrooms), Color (Paprika Oleoresin, Fruit Juice Concentrate [Watermelon, Huito], Turmeric Oleoresin), Maltodextrin, Gum Arabic, Ascorbic Acid.