Carnitas Bake

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Brand Eating Right

UPC Code 079893108698

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 1 tray (269g)

tray

Calories 401

Total Fat 16g 21%

Saturated Fat 4.5g 22%

Cholesterol 40mg 13%

Sodium 850mg 37%

Total Carbohydrate 44.1g 16%

Dietary Fiber 7g 25%

Sugars 8g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Carnitas Bake are 44% in carbs, 36% in fat, and 20% in protein.

carbs: 44%

fat: 36%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Carnitas Bake is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Carnitas Bake is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Tortilla (Water, White Corn Masa Flour, Trace Of Lime), Cooked Pork (Pork, Pork Broth, Salt, Garlic Powder, Sodium Phosphate, Caramel Color, Onion Powder, Paprika, Lemon Juice Concentrate), Onion, Water, Roasted Yellow Corn, Roasted Red Bell Pepper, Roasted Green Bell Pepper, Black Beans (Black Beans, Water, Salt), Roasted Red Onion, Crema (Cultured Pasteurized Cream And Milk, Whey Protein Concentrate, Sea Salt, Carrageenan, Xanthan Gum), Queso Quesadilla Cheese (Cultured Pasteurized Milk And Skim Milk, Sea Salt, Enzymes, Annatto Extract [Color]), Canola Oil, Achiote Paste (Vinegar, Achiote Seed, Spices, Salt, Garlic), Orange Juice (Orange Juice Concentrate, Water), Pineapple Juice Concentrate, Garlic (Garlic, Citric Acid), Lime Juice Concentrate, Salt, Green Serrano Peppers, Modified Corn Starch, Caramel Color.